Course: 200-hour TT

Investment:  $2900

With Costa Rica:  $3900

Investment:  $3850

With Costa Rica:  $4850

March 8th | ORIENTATION MIXER
5PM SoundOFF™ Experience with Kelly Brookbank & Corbin Stacy

March 9-10: WelcOMe | Live Your Yoga | 8 Limb Path | Ethics

History & Lineage | Bija Yoga & yoga hOMe®

April 6-7: Paths & Styles of Yoga | Sanskrit | Surya Namaskar A/B

April 27-28: Pranayama | Mantras & Mudras | Bandhas

May 10-12: Kashi Ashram Retreat (Sebastian, FL — Optional)

Hindu Deities, Ayurveda, Bhakti & Seva

May 18-19: Teaching Practicum | Concentrative Chakra, Yoga Nidra & Meditation Techniques

June 1-2: AnatOMy with Dr Keith Brickell | Key Muscles of Yoga

July 6-7: Art of Sequencing | cOMmitment to Safety | Qualities of a Great Teacher

July 27-Aug 3: Costa Rica Retreat (Optional — $1k Additional Costs for Double Occupancy Tentalow with $300 Upgrade Available)

Aug 17-18: cOMmUNITY connection | Graduation

March 8th | ORIENTATION MIXER
5PM SoundOFF™ Experience with Kelly Brookbank & Corbin Stacy

March 9-10: WelcOMe | Live Your Yoga | 8 Limb Path | Ethics

History & Lineage | Bija Yoga & yoga hOMe®

April 13-14: Pranayama | Meditation I

Ancient Text & Sutras | Following Hatha Yoga Pradipika

April 27-28: Pranayama | Mantras & Mudras | Bandhas

Teaching Practicum | Advanced Pranayama, Bandhas & Kumbhakas

May 4-5: Meditation II

Yoga Nidra, Tantric Philosophy, & Buddhism and Hinduism Overlaps

May 10-12: Kashi Ashram Retreat (Sebastian, FL — Optional)

Hindu Deities, Ayurveda, Bhakti & Seva

May 18-19: Teaching Practicum | Concentrative Chakra, Yoga Nidra & Meditation Techniques

June 1-2: AnatOMy with Dr Keith Brickell | Key Muscles of Yoga

June 22-23 & July 13-14: Advanced Asana & Sequencing

Arm Balances | Inversions | Twists | Backbends

July 27-Aug 3: Costa Rica Retreat (Optional — $1k Additional Costs for Double Occupancy Tentalow with $300 Upgrade Available)

Aug 24-25: Advanced AnatOMy & Principles of Yin

Therapeutic Asana | Safety & Injury Awareness

Sept 7-8, 21-22 & Oct 12-13 Sequencing | Assisting | Practice Teaching

Intelligent Sequencing | Safe Enhancements

Oct 26-27: cOMmUNITY Connection | Graduation

* This information pertains to both:

OPTIONAL Elective Hours | Extra Hours | CEU’s

* Costa Rica Retreat
* Student Empowerment Summer Service
* Friday Night SoundOff™ & Kula
* Ceremonies (Puja) at Kashi Ashram

Who is this training for?
– Anyone who is ready to awaken their inner teacher for life
– Anyone ready to deepen their knowledge of yoga and how to use it in everyday life
– Anyone ready to be of service to their own cOMmUNITY and find a path to liberation
– Anyone thinking of a career leap into healing

hOMe School U’s 200-hour Teacher Training Curriculum:
– Yoga History of 2 Lineages fused to empower your hot vs not choices!
– cOMmit to safety – how to teach a sustainable SAFE practice to your students and SELF
– Asana breakthroughs – Alignment and posture breakdown
– Sanskrit for the hOMies
– Functional anatOMy and physiology
– Yoga philosophy and lifestyle → Bandhas, Gunas, Koshas, Mudras, Kriyas
-Strong emphasis on meditation styles, methods and how to teach this to others
– The art of teaching → Finding your voice and YOUR STYLE
– Intuitive and Intelligent sequencing – map a class in hot or not spaces
– Trauma sensitive hands on adjustments
– Chakra knowledge to support a deeper transformative practice
– Yoga as a Business
– Ethics in the current marketplace and who you are
– Karma project

Requirements of the course:
– Attendance and full participation in all required courses
– cOMpletion of all hOMework assignments, writing projects and required reading
– Pass a cumulative written exam and practical teaching exam
– Lead a cOMmUNITY class
– Service Project to support your local cOMmUNITY developed by peers

Required reading:

Recommended reading: