200-hour Yoga Alliance Hybrid Teacher Training
10 Weekends
Nov 1, 2019 – Aug 15, 2020
Investment: $3300
With Costa Rica: $4300
Early Registration by Sept 15th: $3000

300-hour Yoga Alliance Advanced Teacher Training
17 Weekends
Nov 1, 2019 – Oct 4, 2020
Investment: $4300
With Costa Rica: $5300
Early Registration by Sept 15th: $4000

Nov 1: Orientation Mixer with Kelly & Corbin

Nov 2-3: WelcOMe | Live Your Yoga | 8 Limb Path | Ethics

Dec 14-15: Pranayama | Mantras & Mudras | Bandhas

Jan 25-26: Paths & Styles of Yoga | Sanskrit | Surya Namaskar A/B | Yoga Nidra | Meditation

Feb 15-16: AnatOMy with Dr Keith Brickell using Key Muscles of Yoga

Feb 28 – Mar 1: YogaFestFL | Karma in Action | cOMmunity Outreach

Mar 14-15: Art of Sequencing | cOMmitment to Safety | Qualities of a Great Teacher

Apr 18-19: Teaching Practicum | Chakras

May 9-10: Stamp out Hunger | Philosophy

Jun 27-28: Art of Assisting

Jul 11-12: Practice Teaching & Testing

Jul 25 – Aug 1: Costa Rica Retreat (Optional)

Aug 15: Graduation

Nov 1: Orientation Mixer with Kelly & Corbin

Nov 2-3: WelcOMe | Live Your Yoga | 8 Limb Path | Ethics

Nov 16-17: Pranayama | Meditation | Ancient Text & Sutras | Hatha Yoga Pradipika

Dec 14-15: Pranayama | Mantras & Mudras | Bandhas

Jan 11-12: Meditation | Tantric Philosophy | Buddhism

Jan 25-26: Paths & Styles of Yoga | Sanskrit | Surya Namaskar A/B | Yoga Nidra | Meditation

Feb 15-16: AnatOMy with Dr Keith Brickell using Key Muscles of Yoga

Feb 28 – Mar 1: YogaFestFL | Karma in Action | cOMmunity Outreach

Mar 7-8: Ashtanga 101

Apr 4-5: Bikram/Barkan Lineage Discovery

May 2-3: Yin & Restorative Yoga

May 9-10: Stamp out Hunger | Philosophy

May 30-31: Specialized Techniques: Prenatal | Chair | Prpps

Jun 27-28: Advanced Assisting

Jul 11-12: Practice Teaching & Testing

Jul 25 – Aug 1: Costa Rica Retreat (Optional)

Aug 15: Graduation

Aug 22-23, Sept 12-13, Oct 3-4: Intelligent Sequencing | Assisting | Practice Teaching

Oct 4: Graduation Ceremony

*Optional Costa Rica Retreat for Both Trainings | Includes Tentalow | Upgrades Available*

Who is this training for?
– Anyone who is ready to awaken their inner teacher for life
– Anyone ready to deepen their knowledge of yoga and how to use it in everyday life
– Anyone ready to be of service to their own cOMmUNITY and find a path to liberation
– Anyone thinking of a career leap into healing

hOMe School U’s 200-hour Teacher Training Curriculum:
– Yoga History of 2 Lineages fused to empower your hot vs not choices!
– cOMmit to safety – how to teach a sustainable SAFE practice to your students and SELF
– Asana breakthroughs – Alignment and posture breakdown
– Sanskrit for the hOMies
– Functional anatOMy and physiology
– Yoga philosophy and lifestyle → Bandhas, Gunas, Koshas, Mudras, Kriyas
-Strong emphasis on meditation styles, methods and how to teach this to others
– The art of teaching → Finding your voice and YOUR STYLE
– Intuitive and Intelligent sequencing – map a class in hot or not spaces
– Trauma sensitive hands on adjustments
– Chakra knowledge to support a deeper transformative practice
– Yoga as a Business
– Ethics in the current marketplace and who you are
– Karma project

Requirements of the course:
– Attendance and full participation in all required courses
– cOMpletion of all hOMework assignments, writing projects and required reading
– Pass a cumulative written exam and practical teaching exam
– Lead a cOMmUNITY class
– Service Project to support your local cOMmUNITY developed by peers

Required Reading 200 & 300-hour Training:

Required Reading 300-hour Training: