Teacher Training

TRAIN HARD!

HOME SCHOOL U™ & Bija Yoga School™

200 & 300 HOUR YOGA ALLIANCE

TEACHER TRAINING

South Florida’s Most Diverse Advanced Teacher Training

Kripalu | Ashtanga | Heated Yoga | Yin | Restorative | Prenatal | Wall Yoga | Pranayama | Meditation | Yoga Nidra | Advanced Anatomy | Community Service

200-hour Yoga Alliance
September 2021 to May 2022

                                  2021

9/25 & 26: Lineage | Philosophy | 8-Limbs
10/23 & 24: Pranayama | Kriyas | Bandhas
Sat 11/20: Meditation | Yoga Nidra | Chakras
Sun 11/28: Seva | NFL Game | Invite Others
12/11 & 12: Vinyasa Lineage | Sequencing

                                  2022

1/8 & 9: Heated Yoga | Sequencing
2/12 & 13: Anatomy
Fri & Sat 2/25 & 26: YogaFestFL cOMmunity
3/26 & 27: Sequencing | Assisting | Practicum
4/9 & 10: Sequencing | Assisting | Practicum
4/23 & 24: Sequencing | Assisting | Practicum
Sat 5/7: Seva | Stamp Out Hunger
Sat 5/14: Graduation

INVESTMENT: $3,300 ($4,500 with Costa Rica)
* Early Bird by Sep 15, 2020 | $3,000 ($4,200 with Costa Rica) *

* Payment plans available with $500 deposit *
* Student pricing and work study scholarships available *

300-hour Yoga Alliance
October 2021 to August 2022

                                  2021

10/9 & 10: Lineage | Philosophy | 8-Limbs
10/23 & 24: Pranayama | Kriyas | Bandhas
11/13 & 14: Meditation Techniques
Sat 11/20: Practice | Yoga Nidra | Chakras
Sun 11/28: Seva | NFL Game | Invite Others
12/18 & 19: Ashtanga Lineage | Vinyasa Roots

                                  2022

1/22 & 23: Heated Yoga | Sequencing
2/12 & 13: Anatomy
Fri & Sat 2/25 & 26: YogaFestFL cOMmunity
3/26 & 27: Sequencing | Assisting | Practicum
4/9 & 10: Sequencing | Assisting | Practicum
4/23 & 24: Sequencing | Assisting | Practicum
Sat 5/7: Seva | Stamp Out Hunger
5/21 & 22: Yin | Restorative
6/25 & 26: Chair | Wall | Props | Prenatal
7/9 & 10: Sequencing | Assisting | Practicum
8/20 & 21: Testing & Graduation

INVESTMENT: $4,300 ($5,500 with Costa Rica)
* Early Bird by Sep 30, 2020 | $4,000 ($5,200 with Costa Rica) *
* Discount to prior 200 Hour Graduate Alumni *

* Payment plans available with $500 deposit *
* Student pricing and work study scholarships available *

* Optional Costa Rica Immersion July 24-31, 2022 *

Who is this training for?

– Anyone who is ready to awaken their inner teacher for life
– Anyone ready to deepen their knowledge of yoga and how to use it in everyday life
– Anyone ready to be of service to their own cOMmUNITY and find a path to liberation
– Anyone thinking of a career leap into healing

hOMe School U’s 200-hour Teacher Training Curriculum:

– Yoga History of 2 Lineages fused to empower your hot vs not choices!
– cOMmit to safety – how to teach a sustainable SAFE practice to your students and SELF
– Asana breakthroughs – Alignment and posture breakdown
– Sanskrit for the hOMies
– Functional anatOMy and physiology
– Yoga philosophy and lifestyle → Bandhas, Gunas, Koshas, Mudras, Kriyas
-Strong emphasis on meditation styles, methods and how to teach this to others
– The art of teaching → Finding your voice and YOUR STYLE
– Intuitive and Intelligent sequencing – map a class in hot or not spaces
– Trauma sensitive hands on adjustments
– Chakra knowledge to support a deeper transformative practice
– Yoga as a Business
– Ethics in the current marketplace and who you are
– Karma project

Requirements of the course:

– Attendance and full participation in all required courses
– cOMpletion of all hOMework assignments, writing projects and required reading
– Pass a cumulative written exam and practical teaching exam
– Lead a cOMmUNITY class
– Service Project to support your local cOMmUNITY developed by peers

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