OM Barre™ fitness is a non-heated hybrid mat workout class – cOMbining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. OM Barre™ also focuses on high reps of small range movements … Because it is low-impact, OM Barre™ is suitable for all fitness levels including beginners, with no ballet experience required, and can be an option if you are returning to training after pregnancy, or after injury. Sticky Barre socks are recOMmended while taking class.
OM Barre™ fitness is ideal as well, if you are just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more cOMfortable and fit, you can ramp up the intensity by adding weights and more challenging moves. Everybody is welcOMe!!!