SUN STATE
MARTIAL ARTS
STILL AS A MOUNTAIN,
POWERFUL AS A RIVER.
Begin your journey
Sun State Martial Arts
Heavily influenced by the kung fu of southern China, our martial arts program focuses on developing self-defense and practical martial arts competency.
- Application Drills
- Progressive Sparring
- Detailed Technical Refinements.
Our goal is for you to develop the ability to apply martial arts techniques dynamically while under pressure.
We are committed to a safe and progressive training experience that is both challenging and rewarding to martial artists of all skill levels.
KUNG FU & TAI CHI
Martial Arts Classes
Our training program places emphasis on application, ensuring that in addition to theoretical knowledge you will also develop the ability to effectively apply your skills in practical situations while under pressure.
By training in scenarios which mirror real-life challenges, you will develop the confidence, competence, and adaptability needed to effectively apply your abilities in practical situations. Whether it’s self-defense, competition, or real-life scenario, we can facilitate a path with the necessary training and experience for you to perform at your best.
martial arts
Private Lessons
One of our instructors will work one-on-one with you, ensuring an individualized approach designed to help refine your techniques, address specific challenges, and accelerate your progress.
Special lessons & Guests
Events & Seminar
Unique learning opportunities that offer in-depth perspective into various concepts, styles and techniques, helping you to further develop your skills and understanding of the arts.
bridge sparring / pushing hands
discover a new perspective
Kung Fu & Tai Chi
martial arts
- Effective martial arts for self defense.
- Fun exercise alternative to boring gym routines.
- Learn martial arts techniques and principles.
- Develop proper structure and footwork.
- Safe & progressive training program for all levels.
Zen Sitting & Meditation
Mastery of empty-mind sitting meditation and pugilistic moving meditation forms (TaoLu) cultivate focus, awareness, & mind-body connection; critical skills for effective martial artists.
Martial Arts Techniques
We train a comprehensive range of martial arts techniques, including: blocks, parries, various striking methods, low kicks, leg sweeps, arm traps, locks, pushing, pulling, & throwing.
Structure & Root
You will learn how to establish and maintain proper structure and root in your movements, this is fundamental to generating power and maintaining stability during combat.
Energy Path Awareness
Develop heightened awareness of your opponents’ movements and intentions. Become able to react quickly and effectively to incoming attacks and changes in your opponents’ positioning.
Partner & Pad Drills
Practice and refine your techniques in a safe and controlled setting. Application drills promote skill development, speed, precision, and timing while also providing a fun and engaging training experience.
Conditioning & Iron Palm
Develop greater resilience to blows and achieve superior bone strength, greater striking power, and an enhanced ability to defend yourself in a threatening situation.
Sensitivity & Disruption
Develop the ability to sense and disrupt your opponent’s balance. Develop an awareness that allows you to exploit your opponent at a precise moment of structural weaknesses.
Progressive Sparring
As you become proficient, you will advance to more dynamic scenarios, this progressive approach builds confidence and mastery for managing a threatening situation while under pressure.
